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https://jamanetwork.com/journals/jama/fullarticle/2810001Open communication with loved ones about the decision to self-exclude can help rebuild trust and foster a supportive environment. Involving family members in the recovery process can also provide additional accountability and encouragement. Utilizing self-exclusion as a stepping stone toward a healthier lifestyle is a powerful approach. Many individuals find that the skills and strategies they develop while navigating self-exclusion can be applied to other areas of their lives. Comprehending the significance of personal care during the self-prohibition period is essential. Persons should prioritize their emotional and mental state by participating in pursuits that encourage relaxation and contentment.
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